Health/PF Final Exam Review

Health/PF Final Exam Review

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Easy

Created by

Susan Milam

Used 107+ times

FREE Resource

Student preview

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50 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Health is a state of well-being that includes:

Physical aspects

Mental / emotional aspects

Social aspects

All of the above

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

________________ describes how much you value, respect, and feel confident about yourself.

Self-sufficiency

Self-harm

Self-esteem

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which statement about stress is NOT true?

Stress can be positive and negative

Everyone experiences stress

Being under stress is NOT normal

Stress can appear very quickly

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the first step in handling stress?

Practicing relaxation techniques

Identifying the cause of the stress

Using refusal skills to reduce the stress

Avoiding all stressors in one’s life

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The ability to accept yourself and others, express and manage emotions, and deal with demands and challenges in life is called _______________.

Physical Health

Mental Health

Functional Health

Personal Health

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Positive stress can do all of the following EXCEPT

Motivate you to work harder

Encourage self-growth

Build your self-esteem

Interfere with your ability to carry out daily activities.

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Someone who is self-sufficient is confident enough to make decisions that promote independence and self-assurance.

True

False

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