Health/PF Final Exam Review

Health is a state of well-being that includes:

• Physical aspects

• Mental / emotional aspects

• Social aspects

• All of the above

________________ describes how much you value, respect, and feel confident about yourself.

• Self-sufficiency

• Self-harm

• Self-esteem

Which statement about stress is NOT true?

• Stress can be positive and negative

• Everyone experiences stress

• Being under stress is NOT normal

• Stress can appear very quickly

What is the first step in handling stress?

• Practicing relaxation techniques

• Identifying the cause of the stress

• Using refusal skills to reduce the stress

• Avoiding all stressors in one’s life

The ability to accept yourself and others, express and manage emotions, and deal with demands and challenges in life is called _______________.

• Physical Health

• Mental Health

• Functional Health

• Personal Health

Positive stress can do all of the following EXCEPT

• Motivate you to work harder

• Encourage self-growth

• Build your self-esteem

• Interfere with your ability to carry out daily activities.

Someone who is self-sufficient is confident enough to make decisions that promote independence and self-assurance.

• True

• False

A person’s self-esteem improves_____________.

• By trying new things

• When tasks are mastered

• When their friends respect and value them

• All of the above

The stigma associated with mental illness often keeps individuals from seeking help.

• True

• False

Which of the following is NOT a symptom of alcoholism?

• A strong craving for alcohol

• The ability to limit the amount of alcohol consumed

• A physical dependence on alcohol

• The need to drink increasing amounts of alcohol