Physical Education Quiz

This is done at the beginning of practical class

• Play

• Cool Down

• 100 race

• Warm Up

What is Physical Education?

• Physical Education is playing a sport to stay in good shape.

• Physical Education is the study of the human body so they can develop skills necessary to play a sport

• Physical Education involves only practical activities.

• Process through which one obtain (gain) optimal (maximum) physical, mental and social well being through physical activities

A sport is ?

• A leisure time activity

• An exercise to build strength

• An activity that involves physical exertion where individuals or a team play against each other

• Physical exercise done in Physical Education class

Which sport is being displayed below?

• netball

• cricket

• Football

• Track and field

An era is

• activities done

• a sport

• a distinct period of time

• physical exertion

The following are Eras of Physical Education except:

• Ancient Egypt Modern Era

• Ancient Greece and Renaissance Period

• Ancient China and Prehistoric Man

• Olympic Games and Modern Era

Netball and Football are:

• Sports played in the dark ages

• Modern era sports

• Sports played during the Renaissance period

• not team sports

True/ False . Ancient China is known for participating in Gymnastics and kungfu

• True

• False

What is Physical Fitness?

• is the instruction in physical exercise and games, especially in schools by a physical education teacher.

• is the sum of food consumed by a person to maintain a healthy lifestyle

• refers to the ability of the body systems to work together efficiently to allow you to be healthy and perform activities for daily living.

• is the study of the movement of human body.

The two categories of the components of fitness are:

• Physical and Specific

• General Fitness and Health Related Fitness

• General and Physical Fitness

• Skill Related Fitness and Health Related Fitness