Skill-Related Components Review

Power is...

• The ability to move as fast as possible

• Strength required for a short burst of movement

• Strength at a rapid pace.

• Combination of reaction time and movement time

This skill related component is NOT needed in a 100m sprint

• Agility

• Power

• Speed

• Co-ordination

What is the ability of 2 or more body parts to work together when you perform an activity?

• Flexibility

• Balance

• Coordination

• Reaction Time

What is the ability to move quickly once a signal to start moving is received?

• Speed

• Reaction Time

• Power

• Body Composition

What is the ability to keep the body in a steady position while standing or moving?

• Body Composition

• Coordination

• Muscular Strength

• Balance

The integration of eye, hand, and foot movements is called, what?

• Power
• Flexibility
• Muscular Endurance
• Coordination

Which one is an example of a skill related component?

• Flexibility

• Balance

• Muscular Strength

• Body Composition

Being able to change direction quickly in a game of basketball is a good example of which skill related component?

• Speed

• Power

• Coordination

• Agility

How many Skill Related Fitness Components are there

• 3

• 6

• 5

• 4

What are the 2 types of balance?

• Static

• Moving

• Still

• Dynamic