Yoga

What pose is this?

• Upward Facing Dog
• Downward Facing Dog

What keeps you in the present moment in yoga?

• Each pose
• The Clock
• The Teacher
• Your Breath

What helps to clear your mind in yoga?

• Each Breath, exhaling the thought away.
• Taking Notes, making a plan to accomplish the upcoming tasks.
• Talking to your partner, seeing how they clear their mind during yoga class.
• Taking moments to think about your day when you are in the various resting poses.

What pose is this?

• Triangle
• Extended Side Angle
• Cobblers
• Crane

Yoga has been around for at least 5,000 years

• True

• False

To do Yoga, you need a .....

• Broom

• Mat

• guitar

• pot

Steps for Yoga are:

• Lay out your Mat

• Breath in

• Go for a walk

• Pick a pose

Yoga improves your mood and leads to deeper sleep.

• Maybe

• True

• False

Yoga means

• Exercises to improve inner peace

• Increases flexibility

• Increases muscular strength

• All the above

The word "yoga" comes from which language?

• English

• Sanskrit

• Roman

• Spartan