Nutrition Review

Vitamin _______ is an example of a fat soluble vitamin.

• A

• B

• C

• None of the above

½ to ¾ of the human body consists of:

• saturated fat

• water

• carbohydrates

• proteins

Unsaturated fat is usually in the form of a:

• solid

• gas

• liquid

The only way to get all the nutrients you need is to

• drink too much alcohol

• eat a variety and balance of foods

• eat the same foods over and over again

• eat a vegetarian diet

Saturated fats typically come from:

• plant based foods

• animal based foods

• alcohol

How many calories are in a gram of fat?

• 4

• 8

• 9

• 10

Fruits, juices, milk, and yogurt, candy, soda, and jelly are all examples of:

• complex carbohydrates

• proteins

• fats

• simple carbohydrates

__________________aids in digestion and may reduce the risk of developing some diseases like heart disease, diabetes and obesity, and certain types of cancer.

• proteins

• water

• fiber

• carbohydrates

Proteins are made up of chemical compounds called __________________.

• starches

• monosaccharides

• amino acids

• fatty acids

Tags

NGSS.HS-LS1-6

Monounsaturated fats are the healthier types of fats and are found in foods like:

• hamburgers

• hot dogs

• french fries

• avocados