Post test -Working on your workout

My leg muscles feel tight after the _______________.

• workout

• at work

• work round

• from work

Ambulances _____________the injured to the hospital.

• variety

• rushed

• achieve

• growth

I'm so bored with my daily _______________.

• healthy

• muscles

• development

• routine

The training experts have ________________ tips to teach prople how to exercise correctly.

• devised

• skip

• intense

• stretch

What is the main idea of this of this reading?

• Adding a variety of workouts to your routine is not important.

• Daily exercise can often be bad for your health.

• Most people know how to work out efficiently and effectively.

• Working out properly is the only way to gain effective health results.

Which word is closet in meaning to the word "stretch" in this reading?

• Extend or reach

• Make tight

• Widen

• Exaggerate

What can be inferred about the mistakes people make when they work out?

• They are very harmful to the body.

• People who rarely work out make them.

• People think it is OK to make them.

• Athletes would not make these mistakes.

Which of the following statements in NOT correct?

• A variety of exercises is better than doing the same one all the time.

• One's body needs to rest between workouts.

• It can ve good to take a day off from exercising.

• Daily intense workouts help on stay healthy.

Why should you change your workout routine every six to eight weeks.

• To exercise your brain

• To challenge your muscles

• to become faster

• to avoid bone problems