Sports & Nutrition

The energetic food consists of

various types of essential chemicals

for our body termed

• 
• 
• 
• 

Sugar, sweet & bread are rich

source of –

• 
• 
• 
• 

Sunlight is a source of-

• 
• 
• 
• 

Vitamin K’ is essential for –

• Normal coagulation of blood

• Providing nourishment to body.

• Prevention of disease.

• Metabolism of the body.

Deficiency of Vitamin ‘D’ causes-

• 
• 
• 
• 

Too rapid a weight loss due to

dieting, fasting or excessive exercise

may bring down your fat but it may

also cause you to lose muscle.

• 
• 
• 
• 

All over the world people engaging

in hard physical work live mainly on.

• 
• 
• 
• 

Balanced diet is important for:

• Disease prevention.

• Meeting nutritional needs.

• Immune system.

• All the above

Which of the following is not a

Macro nutrient?

• Fats

• Carbohydrates

• Proteins

• Minerals

Carbohydrates contain elements

of:

• Hydrogen & Oxygen.

• Carbon, Hydrogen & Oxygen.

• Carbon & Oxygen.

• Nitrogen, Carbon & Oxygen.