FCE Sec 2 2021: Week 1 Intro (recap)

My Healthy Plate consists of 4 food groups. Which food group listed is NOT found in the My Healthy Plate?

• Brown rice and wholemeal bread

• Fruits

• Vegetables

• Meat and soyabean

Rayden prepared a baked rice with cream sauce and cauliflower. He paired it with a cup of soy milk and vanilla pudding. Which appeal characteristic did this meal lack?

• Flavour

• Colour

• Shapes and sizes

• Different temperatures

Which food group should fill 1/2 of your plate based on My Healthy Plate guidelines?

• Vegetables

• Wholemeal bread

• Brown rice

• Meat and others

Which vitamin found in food helps in the healing of wounds?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

What are the nutrients found in food?

• Carbohydrates

• Proteins

• Fats

Which food source is high in carbohydrates?

• Vegetables

• Milk

• Potatoes

• Eggs

What is high blood pressure known as?

• Hyperactive

• Hypertension

• Hypertensive

• Hyperallergy

Joanne's energy expenditure is higher than her energy intake. What will happen to her weight?

• Weight loss

• Weight will maintain

• Weight gain

Jane is planning a meal for her elderly grandparents. State the factor which affects her meal planning.

• Special occasion

• Personal preferences

• Nutritional needs

• Cultural and religious practices

Which of the statement defines an item that is a need?

• Something that we do not require

• Something that we cannot live without

• Something that we would like to have

• Something that can be bought easily