Skill related components of fitness, REVIEW!

Being able to change direction quickly in a game of basketball is a good example of which skill related component?

• Balance

• Power

• Coordination

• Agility

The ability to keep an upright position while moving or standing still.

• Agility

• Balance

• Coordination

• Reaction Time

The ability to use two or more body parts together at the same time.

• Coordination
• Balance
• Reaction Time
• Agility

Which of the following is not a component of SKILL related fitness?

• Flexibility

• Power

• Balance

• Agility

What is one type of coordination we worked on?

• Leg-eye Coordination

• Hand-eye Coordination

• Hip-eye Coordination

• Elbow-eye Coordination

In P.E., what would be the best exercise to display agility?

• Balancing on one foot

• Running a mile

• Hurdles or high skips

• None of the above

What are the 2 types of balance?

• Static and Dynamic

• High and low

• Up and down

• Fast and slow

Motor coordination is broken into 3 separate skills. They are...

• Small, Medium and Large Gross Motor Skills

• Muscle Strength, Muscle Endurance, and Flexibility

• Fine motor skills, Gross motor skills and Hand/Eye Coordination Skills

• None of the above

How many Skill Related Fitness Components are there

• 3

• 6

• 5

• 4

Good balance and coordination can decrease your risks of injury in sports and/or daily activities.

• True

• False