Physical Education Exam Review

The body's proportion of fat, muscle, and bone is:

• Muscular Strength

• Aerobic Fitness

• Muscular Endurance

• Body Composition

The ability to touch your toes is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility

Using your muscles many times without tiring.

• Muscular Endurance
• Muscular Strength
• Power
• Coordination

Which part of fitness is influenced by our physical activity AND eating habits?

• Cardiorespiratory Endurance

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

The ability of joints to move through their full range of motion.

• Cardiorespiratory Endurance

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

The ability of your heart and lungs to work efficiently during exercise

• Cardiorespiratory Endurance

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

The ratio of lean body tissue to fat tissue.

• Cardiorespiratory Endurance

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

The ability of muscles to keep working over a period of time.

• Cardiorespiratory Endurance

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

The amount of force a muscle can apply when in a contraction.

• Cardiorespiratory Endurance

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

If I wanted to improve my cardiorespiratory endurance, which activity would be my BEST choice?

• Taking a slow, leisurely walk around my neighborhood

• Taking a yoga class.

• Lifting weights.

• Walking/Jogging within my target heart rate zone around my neighborhood.