El bienestar senderos 3

el bienestar

• beneficial

• well-being

• breathing

• trainer

el masaje

• massage

• message

• mastery

• maintain

el teleadicto

• infomercial

• telethon

• addiction

• couch potato

adelgazar

• lose weight

• deltoid

• ambidextrous

• to gain weight

aliviar el estrés

• reduce stress

• to strech

• in excess

• to be under pressure

apurarse

• to exercise

• to reduce pressure

• to hurry

• to purge

aumentar de peso

• to lose weight

• to gain weight

• to lift weights

• the pizza diet

disfrutar

• to enjoy

• to diet

• fruits

• well-being

Llevar una vida sana

• to wear athletic gear

• to practice aerobics

• to drink plenty of water

• to lead a healthy lifestyle

sufrir muchas pressiones

• to suffer from migraines

• to be under a lot of pressure

• to apply direct pressure

• to reduce stress