Balanced Diet KS3

Chicken, fish and meat contain which nutrient?

• Protein
• Carbohydrate
• Fats
• Minerals

Which food contains carbohydrates?

• Fish
• Pasta
• Egg
• Carrot

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Which component of a healthy, balance diet is responsible for providing energy before an event?

• Fats
• Proteins
• Carbohydrates
• Vitamins

Fruit and vegetables are a good source of ?

• Vitamins

• Minerals

• Both of the above

What group do these foods belong to?

• Sugars and Fat

• Dairy

• Carbohydrates

• Proteins

Which of the following are functions of water?

• Removes waste products

• Maintain body temperature

• Transport nutrients

• Helps in digestion

Tags

NGSS.MS-LS1-2

__________________ are examples of high energy high nutrient food

• Fruits & vegetables
• Chocolate & Ice cream
• Milk & Cheese
• Pancake & Maple syrup

Which nutrient provides the most amount of energy per gram?

• Carbohydrate
• Fats
• Protein
• Vitamin

Which of the following is NOT a factor that determines how much energy we need.

• Age
• Gender
• Health status
• Level of activity