Meditation

How often should you meditate?

• Often

• Sometimes

• Daily

• Weekly

Meditation is easy

• True

• False

It's okay if you can't clear your mind

• False

• True

Meditation focuses on "breath work."

• True

• False

You should meditate right after working out.

• True

• False

Meditation requires clearing the mind.

• True

• False

When is the best time to meditate?

• Morning

• Afternoon

• Evening

What hours are the best for meditation, according to the yogi?

• 3am-6am

• 6am-9am

• 9am-12pm

• 12pm-2pm

Why is the morning better for meditation?

• Because of the Earth's angle

• Because no one else is awake

• Because the day hasn't started yet

• Because you can focus better

How long do you need to meditate for?

• Any time

• 5 minutes at least

• 3 minutes at least

• 10 minutes at least