Choose My Plate

When checking calorie counts on labels, it's important to check the number of _____________ in the container?

• minerals

• sugars

• servings

• vitamins

What food groups should we eat more of:

• Protein, dairy, fruits, veggies

• Veggies, fruits, whole grains, dairy

• Whole grains, protein, fruits. veggies

• Fruits, whole grains, veggies, protein

Why should we eat more fruits & vegetables?

• They are full of nutrients & fiber

• They look good on your plate

• They cost less money

• They taste better than other foods

What is important to remember when considering fruits?

• Drink a lot of juice

• Eat more fruit than juice

• Eat them with add sugar

• Choose more fruits than veggies

What should you consider when eating grains?

• Make sure 1/2 of your grains are Whole grains

• Choose pasta and cakes

• Choose only wheat products

• Eat only rice and white flour

What should your consider with the dairy group?

• Whole milk has more calcium

• switch to fat free and low fat

• Switch to whole milk

• Low fat milk has more calcium

What do need to eat less of to remain healthy?

• Eat less fruits & veggies

• Eat less whole grains & veggies

• Eat less sugar, fat and salt

• Eat less veggies and sugars

What health problem can happen when you eat foods high in sugar?

• Diabetes

• Heart disease

• High blood pressure

• Strokes

What is the best beverage to drink when you are thirsty?

• Sports drinks

• Energy drinks

• Water

• All of these answers

What 2 foods groups should take up half of your plate?

• Meat/Beans
• Fruits/Vegetables
• Ice cream/Soda
• Meat/Potatoes