Aggression GCSE

When performers become over aroused what happens to their breathing?

• Slow and paced

• Rapid and paced

• Rapid and erratic

• Slow and erratic

Deep breathing help to calm the breathing and return it to its regular rhythm. Which two things does it also help reduce

• Anxiety

• Stress

• Oxygen levels

• Focus

Sports performers use various cognitive techniques to manage stress. Mental rehearsal is one, what are the other two?

• Self rehearsal

• Visualisation

• Talking to someone

• Imagery

"Reframing your thoughts, turn negative thoughts into positives"

What is name of this method of reducing stress levels?

• Positive reinforcement

• Positive self talk

• Positive insight

• Positive hearing

Agression is defined as "a deliberate intent to harm or injure another person" What two forms does it exist as?

• Mental

• Social

• Individual

• Physical

Definition of "Direct Aggresson". It can be good or bad for performance.

• Aimed at another player and involves physical contact

• Aimed at another player and involves name calling

• Welcoming an opposition player

• High levels of defensive play

Which of these statements defines indirect aggression?

• Not meaning to make physical contact with someone

• Trying extra hard to win the ball

• No physical contact is involved

• Does not involve any type of aggression in the game

What from of aggression is

"Smashing the shuttlecock in badminton"?

• Indirect Aggression

• Direct Aggression

What form of aggression is

"Hockey Goalkeeper sliding out to take the ball then the player"

• Indirect Aggression

• Direct Aggression

What form of aggression is a

"Shoulder barge in football"

• Indirect Aggression

• Direct Aggression