Nutrition 2

How many nutrient groups were discussed in class.

• 1

• 2

• 4

• 6

Nutrition is the process of taking in food and using it for energy, growth and good health.

• True

• False

This nutrient are substances that strengthen bones, teeth and help keep the blood, heart and organs healthy.

• Carbohydrates

• Water

• Minerals

• Fat

A nutritional guide that helps you eat a balanced nutritious diet.

• Mypyramid

• MyPlate

• There is no guide

What percentages do we use to help decide if a product is high or low with a certain nutrient?

• 5/20

• 10/30

• 0/20

Which nutrient gives you energy?

• calcium
• fiber
• carbohydrates

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

The three classes of nutrients that supply our body with energy are

• Glucose, Sucrose, Lactose
• Fat, proteins, carbohydrates
• Vitamins, minerals, fiber
• Protein, water, carbohydrates

Water is extremely important to your health because it

• makes us sweat
• gives us energy
• is vital in all of the bodies major functions
• is helps make our blood thicker so it can carry more oxygen

Proteins are found in...

• dried beans, peas, and nuts
• milk and eggs
• meat, fish, and poultry
• All choices are correct