Q2 PE and Health Summary

What muscle is this?

• Triceps

• Biceps

• Deltoids

• Quadriceps

The upper half of the body here contains the...

• humerus and femur

• skull and vertebrae

• ribs and sternum

• thumb and pinky finger

The "I" in the FITT principle stands for....

• Increase

• Intensity

• Imagine

• Icon

The ability of the muscles to repeat a movement or hold a position for a long period of time.

• Flexibility

• Muscular Strength

• Cardiovascular Endurance

• Muscular Endurance

What does water do for the body?

• Regulates body temperature

• Helps remove toxins and waste

• Hydrates the muscles

• All of the above

Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies.

• True

• False

How many servings are in this container of Poptarts?

• 4

• 12

• 8

• 0

What we eat and drink is Energy In and what you burn through physical activity and growing is Energy Out.

This is called......

• Exercise

• Weight Lifting

• Energy Balance

• Party Time

How much moderate physical activity is recommended for children each day?

• 15 minutes

• 30 minutes

• 60 minutes

• 45 minutes

Which of these is considered a vigorous aerobic activity?

• eating

• walking

• swimming

• gardening