Health Further Review

What is the ability to do work?

• nutrition

• osteoporosis

• energy

• nutrients

Name the two nutrients that supply your body with fuel for energy.

• protein

• carbohydrates

• fats

• fruits and vegetables

What are substances found in food that help your body grow and develop?

• nutrition

• osteoporosis

• energy

• nutrients

Over half of the food you eat should be in what form?

• protein

• carbohydrates

• fats

• liquids

Where should you get most of your carbohydrates when you are not very active?

• fruits and vegetables

• bread and burgers

• rice

• chips

What type of oil do many processed foods contain?

• hydrogenated

• saturated

• unsaturated

Which vitamin cannot be stored by your body, but you need it every day?

• Vitamin A

• Vitamin K

• Vitamin C

• Vitamin E

What disease is caused by a lack of vitamin D?

• osteoporosis

• rickets

• scurvy

• obesity

What is the best source of calcium?

• Fruit juice

• Cheese

• Eggs

• Milk

What disease is caused when bones continually lose calcium because of a lack of calcium in the diet?

• osteoporosis

• rickets

• scurvy

• obesity