Human nutrition - 9 A

You need proteins to...

• energy.

• grow.

• go to the toilet.

You can find protein in...

• dairy products.

• fruit.

• oil.

Oils and butter are rich in...

• proteins.

• fats.

• carbohydrates.

Which 3 nutrients give our body energy?

• Fats

• Carbohydrates

• Vitamins and Minerals

• Proteins

• Water

Which nutrient helps build and maintain body cells and tissues?

• Protein

• Water

• Carbohydrates

• Fiber

Which nutrient is the starches and sugars in foods?

• lipids

• proteins

• carbohydrates

• vitamins

A nutrients that does not dissolve in water.

• vitamins

• minerals

• protein

• lipids

Which nutrient is a compound that helps regulate many vital processes, including digestion, absorption and metabolism of nutrients?

• minerals

• vitamins

• water

• carbohydrates

Which nutrient is vital to every body function?

• lipids

• water

• minerals

• protein

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins