Can You Spot the Sugar in Your Food?

About how much sugar is in a regular can of Coke?

• 20 grams

• 40 grams

• 180 grams

• 150 grams

Exactly how much sugar is in a Hershey's milk chocolate bar?

• 24 grams

• 38 grams

• 62 grams

• 137 grams

About how much sugar is in one Oreo?

• 1 gram

• 4 grams

• 76 grams

• 88 grams

About how much sugar is in one scoop of vanilla ice cream?

• 5 grams

• 14 grams

• 60 grams

• 100 grams

Which has more added sugar: A nonfat fruit-flavored yogurt, or one regular-sized/two small granola bars?

• Yogurt

• Granola bar

• Same amount

Which has more added sugar: One pack of peanut butter crackers, or one large corn muffin from a mix?

• Peanut-butter crackers

• Corn muffin

• Same amount

Which has more added sugar: One large bagel, or two fortune cookies?

• A bagel

• Two fortune cookies

• Same amount

Which has more added sugar: Eight fish sticks, or two tablespoons of reduced-fat peanut butter?

• Fish sticks

• Peanut butter

• Same amount

Which has more added sugar: A glazed chocolate doughnut, or a chocolate chip cookie?

• Glazed chocolate doughnut

• Chocolate chip cookie

• Same amount

Which has more added sugar: 85 grams of caramel-coated popcorn, or one large bottled fruit smoothie?

• Caramel-coated popcorn

• One large bottled fruit smoothie

• Same amount