Week 2 Upper Body

What is the name of your shoulder muscles?

• Deltoids

• Diltoids

• Biceps

• Triceps

Which one of these is incorrect during strength exercises?

• They get smaller

• Muscles tear, repair and regrow

• Muscles fibres tear slightly

• Gravity can be used to put pressure on muscle growth

What is a body weight exercise?

• An exercise using weights

• An exercise using equipment

• An exercise using a partner

• An exercise using your body

When doing a press up what percentage of your body weight are you lifting?

• 50%

• 60%

• 70%

• 80%

Why is a body weight workout so useful?

• Can do it any where

• Doesn't need any equipment

• Don't need any money

• All of the above

Which exercise works your triceps?

• Wall push ups

• Tricep Dips

• Holding push up

• Sitting push up

What's the driving questions for the lesson?

• How can I do a home workout to develop my upper body?

• How can I do a home workout to develop my lower body?

• How can I do a home workout to develop my core?

• How can I do a home workout to develop my cardiovascular system?

An isometric contraction is where the muscles...

• Get longer

• Get shorter

• Stay the same

What are the two muscles located in your upper arm?

• Quadriceps and Hamstrings

• Biceps and Deltoids

• Deltoids and Triceps

• Biceps and Triceps

Which sports people do a lot of body weight exercises to help their performance?

• Gymnasts

• Boxers

• Dancers

• All of the above