
Week 2 Upper Body
Authored by H Dermody
Physical Ed
KG
Used 13+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the name of your shoulder muscles?
Deltoids
Diltoids
Biceps
Triceps
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one of these is incorrect during strength exercises?
They get smaller
Muscles tear, repair and regrow
Muscles fibres tear slightly
Gravity can be used to put pressure on muscle growth
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a body weight exercise?
An exercise using weights
An exercise using equipment
An exercise using a partner
An exercise using your body
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When doing a press up what percentage of your body weight are you lifting?
50%
60%
70%
80%
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is a body weight workout so useful?
Can do it any where
Doesn't need any equipment
Don't need any money
All of the above
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise works your triceps?
Wall push ups
Tricep Dips
Holding push up
Sitting push up
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What's the driving questions for the lesson?
How can I do a home workout to develop my upper body?
How can I do a home workout to develop my lower body?
How can I do a home workout to develop my core?
How can I do a home workout to develop my cardiovascular system?
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