the food pyramid

How many servings of fruit, vegetables and salad are recommended daily?

• 3-5

• 5-7

• 4

Up to how many servings of wholemeal cereals and breads, potatoes, pasta and rice are recommended daily for teenage boys?

• 5

• 7

• 6

• 9

How many servings of milk, yoghurt and cheese are recommended daily for teenagers?

• 3

• 4

• 5

How many servings are recommended daily from the meat, poultry, fish, eggs, beans and nuts group?

• 1

• 2

• 3

How often are foods on the top shelf suggested as being ok to eat?

• once or twice a week

• everyday

• 5 days a week