UPDATED Healthy Eating Test - Practice

Below are three of the six essential nutrients that humans must consume (eat) to stay healthy.

Check off the 3 correct ones and click "submit"

• Carbs (carbohydrates)

• Oxygen

• Proteins

• Fat

• Air

Below are the other three of the six essential nutrients that humans must consume (eat) to stay healthy.

Check off the 3 correct ones and click "submit"

• Oxygen

• Vitamins and minerals

• Carbon dioxide

• Water

• Fibre

Your body is roughly 70%:

• dairy

• iron

• water

• calcium

• protein

Fats which remain liquid at room temperature are called:

• phosphorous

• fats

• saturated

• cholesterol

• unsaturated

If you eat more calories than you burn, you will:

• explode

• lose water

• lose weight

• gain weight

Health experts recommend that you not lose more than ________ pounds per week when on a diet:

• 1.5 to 2

• 3 to 5

• 6 to 9

• 10

• 100

Approximately 20 of these are required for good health:

• simple

• complex

• vitamins

• minerals

• chocolate bars

Fats found in things like red meat, egg yolks, or high-fat dairy products are called:

• complex

• saturated

• phosphorous

• unsaturated

There are ________ calories in a pound of fat:

a) 50

b) 200

c) 3500

d) 72

• 50

• 72

• 200

• 3500

Substances which make up proteins are called:

• amino acids

• simple

• complex

• minerals