Chapter 1 Lesson 1 Your Total Health

The combination of physical, mental/emotional/ and social well being is your....

• Wellness
• Health
• Energy
• Social Network

Your health triangle has how many different parts

• 2
• 3
• 4
• 5

Which area of health is not directly part of your health triangle?

• Social
• Physical
• Spiritual
• Mental/Emotional

Which area of your health deals with how your body functions.

• Mental/Emotional
• Physical
• Social

Which of the following things improves your physical health?

• getting 8-10 hours of sleep
• Enjoy challenges
• Expressing your emotions appropriately
• having a positive outlook

Which area of your health triangle deals with your feelings and thoughts?

• Physical
• Mental/Emotional
• Social

Spiritual health is a part of your mental/emotional health.

• True
• False

Which part of your health triangle deals with how you get along with others?

• Social
• Physical 
• Mental/Emotional

Your overall balance of your health triangle is known as your.....

• Health
• Social Network
• Wellness
• Health Continuum

You can measure your overall health by using the health continuum scale.

• False
• True