Personal Fitness Post Test

Accepting responsibility for your own personal fitness and physical activity level is the role of?

• You (Self)

• Your Peers

• Your Parents

• Your Physical Education Teacher

Mitchell always performs a warm-up before he engages in physical activity, what is the MAIN reason that he performs a warm-up?

• Hydration

• Proper Alignment

• Etiquette

• Injury Prevention

Mitchell always performs a warm-up before he engages in physical activity, what is the MAIN reason that he performs a warm-up?

• Impress their friends

• Get a better score than their peers

• Not make progress

• Improve their overall fitness scores

Which is NOT a symptom of heat exhaustion?

• Dizziness

• Weakness

• Clear Vision

• Excessive thirst

A person who continually has a surplus of calories will

• Develop Muscle

• Gain Weight

• Lose Weight

• Have fewer diseases

Which part of the FITT formula relates to how often a person exercises?

• Type

• Intensity

• Frequency

• Time

What health practices should you NOT use to deal with the stress in your life?

• Get enough sleep

• Avoid Physical Activities

• Pay attention to your body

• Eat a nutritious, balanced diet.

Identify the best match for the term body composition.

• Too much body fat

• fat under skin

• eating disorder most common among athletes

• all tissues that make up the body

A personal physical activity program includes

• Activities that are difficult to do

• Activities for all components of fitness

• Exercises for quick fat loss

• Only activities that interest you

Which is one way to immediately reduce stress

• Hope the problem away

• Go over the problem in your mind

• Take several long, slow breaths.

• Ignore the cause of the stress.