Exercise session

Does a warm up increase or decrease body temperature?

• Increase

• Decrease

What else does a warm up increase?

• Heart Rate

• Ability Level

• Communication

What is the first component of a warm up?

• Stretching

• Skill rehearsal

• Pulse Raiser

• Dynamic movements

• Mobility

A cool down reduces the risk of DOMS. What does this stand for?

• Determined Onset of Muscle Soreness

• Determined Onset of Muscle Strength

• Delayed Onset of Muscle Stamina

• Delayed Onset of Muscle Soreness

Which muscle is being stretched?

• Hamstring

• Quadricep

• Calf

• Back

Which muscle is being stretched?

• Hamstring

• Quadricep

• Back

• Tricep

What does an effective cool down consist of? (2 answers)

• Lowering heart and breathing rate

• Increasing body temperature

• Maintaining blood pressure

• Lowering muscle temperature

A cool down consists of two components, Low-intensity exercise in one component. What is the other?

• Remove lactic acid

• Dynamic movements

• Skill rehearsal

• Stretching

Why do we complete practice activities for specific sports in a warm up?

• Because it helps
• Because it improves performance
• Because it warms up muscle groups relevant to the activity
• Because it increases the muscle's temperature

What type of stretching do you complete in a cool down

• Dynamic

• Static

• Holding

• PNF