EAT WELL, STAY HEALTHY!

"Eat well" means...

• eating only vegetables and fruit

• having a balanced diet

• doing physical exercise

A diet is the food we...

• cook

• buy

• eat

Which one is NOT an important function of food?

• it helps us grow

• it makes us happy

• it gives us energy

How many food groups are there in the food pyramid?

• five

• four

• six

On the top of the food pyramid we have...

• meat, fish,eggs

• cakes and sweets

• fruit and vegetables

Are potatoes and carrots in the same (stesso) food group?

• Yes

• No

If you want to stay healthy, it is important to...

• drink fruit juice every day

• sleep a lot and play videogames

• eat well and do physical exercise

Meat contains...

• fats

• proteins

• carbohydrates

Dairy products contain...

• fats and minerals

• proteins

• carbohydrates

Fruit and vegetables contain...

• proteins

• minerals

• fats