Search Header Logo

Wellness Principles - Summative Quiz

Authored by Giorgi Chkhikvadze

Physical Ed

9th Grade

Used 2+ times

Wellness Principles - Summative Quiz
AI

AI Actions

Add similar questions

Adjust reading levels

Convert to real-world scenario

Translate activity

More...

    Content View

    Student View

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one is not one of those five components of health-related fitness?

Muscular Endurance

Cardiorespiratory endurance

Muscular strength

Coordination

Flexibility

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one is not one of those six components of skill-related fitness?

Speed

Reaction

Body composition

Balance

Agility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following statements define the ''flexibility?''

The ability of muscles to keep contracting over a period of time.

The ability of your heart and lungs to deliver oxygen to your body cells.

The ability of the joints to move through their full range of motion.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Identify the term ''The number of times the heart beats while you are not active.''

Target heart rate

Resting heart rate

Maximum heart rate

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which activity is not considered to improve your cardiorespiratory endurance?

Jogging

Static stretching

Swimming

Fast walking

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which activity is considered to improve your Muscular Strength and Endurance?

Static Stretching

Running

Weight lifting

Dancing

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Choose the correct four parts that the FITT stands for

Frequency, Intensity, Time, Set

Frequency, Interval, Time, Repetitions

Frequency, Interval, Time, Type

Frequency, Intensity, Time, Type

Access all questions and much more by creating a free account

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?