MAPEH 6

It is the ability to execute everyday tasks without getting tired easily.

• PHYSICAL FITNESS

• SKILL-RELATED FITNESS

• HEALTH-RELATED FITNESS

This focuses on skills that improve an individual's performance in physical activities.

• PHYSICAL FITNESS

• SKILL-RELATED FITNESS

• HEALTH-RELATED FITNESS

It refers to the ability to become and remain physically healthy.

• PHYSICAL FITNESS

• SKILL-RELATED FITNESS

• HEALTH-RELATED FITNESS

It refers to the ability of the body to execute movements quickly.

• SPEED

• MUSCULAR STRENGTH

• POWER

It is the amount of force that muscles employ when they are used.

• MUSCULAR STRENGTH

• POWER

• MUSCULAR ENDURANCE

It is the product of strength and speed.

• MUSCULAR ENDURANCE

• REACTION TIME

• POWER

It is the ability to use group of muscles for a certain period of time without getting tired easily.

• MUSCULAR ENDURANCE

• REACTION TIME

• FLEXIBILITY

The ability to respond or react quickly.

• REACTION TIME

• FLEXIBILITY

• COORDINATION

It is the ability to bend, twist, reach, and move the joints easily.

• FLEXIBILITY

• COORDINATION

• CARDIO RESPIRATORY ENDURANCE

The ability to use the body parts and senses together to produce efficient movements.

• CARDIO RESPIRATORY ENDURANCE

• COORDINATION

• BALANCE