Nutrition

A healthy diet is to eat...

• what you like

• food that has no salt

• meat

• food that gives us nutrients

Our diet is ...

• everything we eat and drink

• meat and water

• the fuel machines need

• to produce energy

The importance of food is that...

• is delicious

• maintains a healthy body

• it can be cheap

• we all have it

Food is classified according to...

• their color

• their flavor

• their origin

• their smell

Milk has...

• plant origin

• animal origin

_____ are substances that give the body energy to live.

• diets

• liquids

• food

• nutrients

_____ give the body immediate energy.

• lipids

• proteins

• carbohydrates

• vitamins and minerals

_____ help regulate body functions

• carbohydrates

• vitamins and minerals

• lipids

• proteins

_____ help build body structures.

• proteins

• lipids

• vitamins and minerals

• carbohydrates

_______ serve as energy reserves.

• carbohydrates

• vitamins and minerals

• lipids

• proteins