P4 food labels

The amount of energy we get from eating a food item.

• calories

• Net weight

• Fat

• protein

the recommended amount that should be eaten in one sitting.

• Serving

• net weight

• expiration date

Expiration dates tell us...

• how to store the food product.

• when a food item is no longer safe for consumption.

• the nutrition facts of the food item.

Method of storage is...

• how to properly stock a food item.

• how to throw away the food item.

Bread is high in...

• protein

• carbohydrates

• fat

Chicken is high in...

• protein

• carbohydrates

• fat

Avocadoes is high in...

• protein

• carbohydrates

• fat

There is only one type of cholesterol.

• True

• False

A healthy diet is...

• low in fat, sodium, cholesterol and sugar.

• high in fat, sodium, cholesterol and sugar.