Diet

Define the term 'balanced diet'.

• A diet containing some nutrients in the correct proportions.
• A diet containing most nutrients in the correct proportions.
• A diet containing none nutrients in the correct proportions.
• A diet containing all nutrients in the correct proportions.

Which food contains carbohydrates?

• Fish
• Pasta
• Egg
• Carrot

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Deficiency of __________ causes Night blindness.

• Vitamin B1

• Vitamin D

• Vitamin A

Deficiency of which nutrient leads to this disease?

• Vitamin A

• Vitamin D

• Vitamin C

Having foods rich in this vitamin will prevent Beriberi disease.

• Vitamin A

• Vitamin C

• Vitamin B1

If you suffer from Anaemia you should eat foods rich in _____.

• Vitamin A and C

• Calcium and Phosphorus

• Iron and Vitamin B12

Infection and bleeding of gums can be prevented by having foods rich in ___________.

• Iron

• Calcium

• Vitamin C

Golden rice is rich in which vitamin?

• Vit A

• Vit B

• Vit C

• Vit D

The best way to build and repair muscle is to increase what in your diet?

• Fat

• Carbohydrate

• Protein

• Water