Marathon

How many miles in the marathon??

• 26.2

• 20.2

• 50.5

What is The Marathon benefits??

• losing weight

• Improves Your Health

• be tired

• Sweating, heavy breathing, and doing more

Have you ever run in a marathon?

• YES

• NO

Do I have to eat before running?

• yes , It is high in carbohydrates and less in fat, fiber and protein

• NO

What should wear when running?

• Running shoes - Wear appropriate clothing to provide comfort and safety

• Helmet - strap - heel