Flexibility

Flexibility is the range of motion available at each...

• Lungs

• Joints and Ligaments

• Car Tires

Stretching before and after exercise helps prevent injury and improves flexibility.

• True

• False

You should NOT stretch before you run.

• True

• False

Gymnastics is an example of a sport where flexibility is needed.

• True

• False

Which one is an activity that focuses on flexibility and posture?

• Basketball

• Yoga

• Football

• Soccer

The benefit of stretching before and after a workout is to...

• Prevent and reduce muscle soreness

• Maintain and improve flexibility

• Reduce the risk of injury

• All of the above

What stretch do you see here?

• Butterfly

• Bridge

• Arm Circles

• Sit and Reach Toe Touch

Which 2 are benefits of flexibility?

• Increased Posture and Balance

• Improved Physical Performance

• Avoiding Heart Disease

Flexibility is...

• the ability to repeat a force

• the ability of your heart and lungs to keep working

• the range of motion around a joint

• the ability to repeat a force

Flexibility is also stretching your muscles

• No

• Yes

• Maybe