Physical Education & Exercise

What is an activity that can be done to raise the heart rate while warming up?

• Sit-ups

• Clapping

• Weight lifting

• Jogging

How long should you stretch each body area?

• 30-60 seconds

• 15-30 seconds

• 5-10 seconds

• 30-40 seconds

You should warm up to mentally prepare for your activity.

• True

• False

What is an activity that can be done to lower the heart rate?

• Sprinting

• Walking

• Talking

• Diving

Cooling down is done...

• In the beginning of an activity

• The night before an activity

• The morning before an activity

• At the end of an activity

What is the average resting heart rate (RHR) for a human?

• 90-100 bpm
• 30-40 bpm
• 70-80 bpm
• 120-130 bpm

Which exercise is this?

• Planks

• sit ups

• Squats

• Push ups

Which one of the following is a sit ups exercise?

• 
• 
• 
• 

Identify which muscle is this?

• Triceps

• Biceps

• Hamstrings

• Calf

Which muscle is this?

• Biceps

• Triceps

• Abs

• Hamstrings