Nutritional Guidelines for Filipino Children

Is eating different kinds of food the same as having a balanced meal?

• Yes

• No

How often should you eat all the different kinds of food?

• every meal

• every day

• every week

Is it important to eat different kinds of food each day?

• Yes

• No

Aside from carbohydrates, what should you eat more of?

• 
• 
• 

Does an apple have the same vitamins as an orange?

• Yes

• No

What kind of food would help your body to work properly?

• 
• 
• 

What kind of food helps your body grow big and repairs it?

• 
• 
• 

What is NOT an example of protein?

• 
• 
• 

Which food would help make your bones strong?

• 
• 
• 
• 

What kind of food and drink should you consume if you want to stay healthy?

• safe food and drink

• unsafe food and drink

• dirty food and drink