Healthy Lifestyles

What kind of food is bad for your body?

• carbohydrates

• junk food

• proteins

• minerals

To avoid injury you should:

• warm up before the exercises

• try hard

• eat healthy food

• beat the opponent

In the same amount of the following foods, which food provides the most calcium?

• Cabbage

• Milk

• Cereal

• Cake

What is personal hygiene?

• Washing your hands

• Using soap to clean yourself

• Taking care of your body, cleaning yourself

• Having showers

When are good times to brush your teeth during the day?

• After eating sweets

• In the morning, after each meal and before going to bed

• Whenever you want to

• Before you eat, after you eat, and before going to bed

Which of these are components of fitness?

• Running and weightlifting

• Health and skill related

• Skill and body related

• Health and wellbeing related

Tags

NGSS.MS-LS4-4

What is the WHO recommended daily amount of exercise for children aged 5-17?

• 30 mins

• 45 mins

• 60 mins

• 90 mins

Vigorous-intensity activities, including those that strengthen muscle and bone, should be incorporated

• Once per week

• Twice per week

• Daily

• 3 times per week

What are the benefits of regular physical activity?

• Healthy Musculoskeletal Tissue

• Healthy Cardiovascular System

• Facilitates maintenance of a healthy body weight

• All of the above

When we don't get enough sleep we can..

• Be irritable

• Be Alert

• Be Less Attentive

• Be ill more frequently

• Remember more