PROCEDURE TEXT MANUAL AND TIPS

Ways to Stay Healthy

1. Maintain a Healthy Weight

Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost.

2. Exercise Regularly

Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.

3. Don’t Smoke

You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.

4. Eat a Healthy Diet

Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.

The text mainly tells us about....

• Eating a healthy diet

• Maintaining a healthy weight

• How to exercise regularly

• How to stay healthy

• Not to smoke

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Ways to Stay Healthy

1. Maintain a Healthy Weight

Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost.

2. Exercise Regularly

Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.

3. Don’t Smoke

You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.

4. Eat a Healthy Diet

Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.

In connection with eating a healthy diet, how does the writer recommend?

• We eat fruits more than vegetables.

• We’d better eat only fruits and vegetables.

• We eat a little amount of red meat.

• We eat fruits, and red meat in a balanced proportion.

• We are not supposed to eat red meat.

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Ways to Stay Healthy

1. Maintain a Healthy Weight

Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost.

2. Exercise Regularly

Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.

3. Don’t Smoke

You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.

4. Eat a Healthy Diet

Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.

....... doing exercise is good for health, we should do it regularly.

• therefore

• although

• moreover

• since

• in addition

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Ways to Stay Healthy

1. Maintain a Healthy Weight

Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost.

2. Exercise Regularly

Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.

3. Don’t Smoke

You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.

4. Eat a Healthy Diet

Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.

4. The writer writes the text to...

• give information about healthy lifestyle

• tell the readers how to be healthy.

• inform the readers ways to do diet.

• tell the readers the importance of exercise.

• Persuade the readers to eat fruits.

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HOW TO TURN ON AN IPHONE

1. Locate the Power button. This is also referred to as the "Sleep/Wake" button. The button location varies depending on your iPhone model:

iPhone 6 and newer - You'll find the Power button along the right side of the phone, towards the top.

iPhone 5 and older - The Power button can be found along the top edge of the phone.

2. Press and hold the Power button. If the iPhone is already on, the screen will wake up and you can unlock the screen. If the iPhone is off, you'll need to keep holding the button until you see the Apple logo.

3. Release the Power button when the Apple logo appears. The Apple logo indicates that your iPhone is loading. It may take a minute or so before your lock screen appears.

Unlock the screen. After booting up, you'll have to unlock the screen before you can start using the iPhone.

iPhone 5 and newer - Press the Home button to unlock the screen, and then enter your passcode if you have one enabled.

iPhone 4s and older - Slide the screen to unlock it, then enter your passcode.

5. Based on the text, what materials needed to do the manuals?

• An iPhone.

• An iPhone, a cable.

• An iPhone, a cable, a plug.

• An iPhone, a cable, a plug, a button.

• An iPhone, a cable, a plug, a button, a passcode.

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HOW TO TURN ON AN IPHONE

1. Locate the Power button. This is also referred to as the "Sleep/Wake" button. The button location varies depending on your iPhone model:

iPhone 6 and newer - You'll find the Power button along the right side of the phone, towards the top.

iPhone 5 and older - The Power button can be found along the top edge of the phone.

2. Press and hold the Power button. If the iPhone is already on, the screen will wake up and you can unlock the screen. If the iPhone is off, you'll need to keep holding the button until you see the Apple logo.

3. Release the Power button when the Apple logo appears. The Apple logo indicates that your iPhone is loading. It may take a minute or so before your lock screen appears.

Unlock the screen. After booting up, you'll have to unlock the screen before you can start using the iPhone.

iPhone 5 and newer - Press the Home button to unlock the screen, and then enter your passcode if you have one enabled.

iPhone 4s and older - Slide the screen to unlock it, then enter your passcode.

6. After the Apple logo appears, it indicates that ....

• The screen is unlocked.

• The screen will wake up.

• We can unlock the phone.

• The phone is booting.

• The phone is loading.

HOW TO TURN ON AN IPHONE

1. Locate the Power button. This is also referred to as the "Sleep/Wake" button. The button location varies depending on your iPhone model:

iPhone 6 and newer - You'll find the Power button along the right side of the phone, towards the top.

iPhone 5 and older - The Power button can be found along the top edge of the phone.

2. Press and hold the Power button. If the iPhone is already on, the screen will wake up and you can unlock the screen. If the iPhone is off, you'll need to keep holding the button until you see the Apple logo.

3. Release the Power button when the Apple logo appears. The Apple logo indicates that your iPhone is loading. It may take a minute or so before your lock screen appears.

Unlock the screen. After booting up, you'll have to unlock the screen before you can start using the iPhone.

iPhone 5 and newer - Press the Home button to unlock the screen, and then enter your passcode if you have one enabled.

iPhone 4s and older - Slide the screen to unlock it, then enter your passcode.

7. After booting up, unlock the screen ... using the iPhone.

• before

• after

• then

• so

• if

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Training Routine of The Demon King

– Finn BálorBegins with 2 sets of Alternating

Dumbbell Curls (workout that helps increasing endurance or strengthening

of muscles), Preacher Machine Curls (a weightlifting exercise for the

biceps in which a barbell is lifted by flexing the elbows), 2 sets of

Cable Triceps Extensions (a strength exercise used in many different forms

of strength training), 2 sets of Overhead Cable Extensions (This exercise

is great for increasing lean muscle mass) and 1 sets of One Arm Reverse

grip Triceps Extensions. Rest for 15 minutes after finishing all of the

sets. After the 15 minutes rest continue for

the chest workout, which includes 2 sets of Cable Crossover to increase

upper body strength, 3 sets of Incline Dumbbell Press (Done for building

strength and muscle mass in your chest), 3 sets of Dumbbell Bench Press

and 2 sets of Push-ups. Rest for 20 minutes after finishing all of the

sets. Now for the last part of the training,

Finn focusing on his abs, the body part most of the fitness freaks are

fanatic about. Finn does 2 sets of raised Leg Crunches and 2 sets of

Seated Extensions.

Do all of the three training routine above once for two days and you will see the result for yourself.

8. The text above tells you about . . .

• How everyone should maintain their body.

• How Finn makes every girl jealous.

• How the writer thinks Finn should maintain their body.

• Training routine that Finn do to keep his body on spectacular shape.

• Training routine that writer does to keep his body on spectacular shape.

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Training Routine of The Demon King

– Finn BálorBegins with 2 sets of Alternating

Dumbbell Curls (workout that helps increasing endurance or strengthening

of muscles), Preacher Machine Curls (a weightlifting exercise for the

biceps in which a barbell is lifted by flexing the elbows), 2 sets of

Cable Triceps Extensions (a strength exercise used in many different forms

of strength training), 2 sets of Overhead Cable Extensions (This exercise

is great for increasing lean muscle mass) and 1 sets of One Arm Reverse

grip Triceps Extensions. Rest for 15 minutes after finishing all of the

sets. After the 15 minutes rest continue for

the chest workout, which includes 2 sets of Cable Crossover to increase

upper body strength, 3 sets of Incline Dumbbell Press (Done for building

strength and muscle mass in your chest), 3 sets of Dumbbell Bench Press

and 2 sets of Push-ups. Rest for 20 minutes after finishing all of the

sets. Now for the last part of the training,

Finn focusing on his abs, the body part most of the fitness freaks are

fanatic about. Finn does 2 sets of raised Leg Crunches and 2 sets of

Seated Extensions.

Do all of the three training routine above once for two days and you will see the result for yourself.

9. Which exercise is good for increasing lean muscle masses?

• Preacher Machine Curls

• Seated Extensions.

• Raised Leg Crunches.

• One Arm Reverse Grip Triceps.

• Overhead Cable Extensions.

Training Routine of The Demon King

– Finn BálorBegins with 2 sets of Alternating

Dumbbell Curls (workout that helps increasing endurance or strengthening

of muscles), Preacher Machine Curls (a weightlifting exercise for the

biceps in which a barbell is lifted by flexing the elbows), 2 sets of

Cable Triceps Extensions (a strength exercise used in many different forms

of strength training), 2 sets of Overhead Cable Extensions (This exercise

is great for increasing lean muscle mass) and 1 sets of One Arm Reverse

grip Triceps Extensions. Rest for 15 minutes after finishing all of the

sets. After the 15 minutes rest continue for

the chest workout, which includes 2 sets of Cable Crossover to increase

upper body strength, 3 sets of Incline Dumbbell Press (Done for building

strength and muscle mass in your chest), 3 sets of Dumbbell Bench Press

and 2 sets of Push-ups. Rest for 20 minutes after finishing all of the

sets. Now for the last part of the training,

Finn focusing on his abs, the body part most of the fitness freaks are

fanatic about. Finn does 2 sets of raised Leg Crunches and 2 sets of

Seated Extensions.

Do all of the three training routine above once for two days and you will see the result for yourself.

10. “..the body part most of the fitness freaks are fanatic about. ” (sixth step)

What does the bold word mean?

• Weird.

• Dislike.

• Enthusiast.

• Observer.

• Crazy people.

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