All Around The Tablet

Cholesterol can be both “good” and “bad”

• True

• False

In order to lose weight, it is a good thing to skip as many meals as possible

• True

• False

Inside the egg there are…

• A big percentage of carbohydrates

• High biological value proteins

• Low biological value proteins

• Vitamin C

Which kind of fats can you find in larger quantity in this recipe?

• Animal fats

• Vegetal fats

• There aren’t any fats

• Two kinds of fats are in this recipe at the same quantity

Aromatic herbs have to be regularly consumed in good quantities because of their content in calcium and iron

• True

• False

Frying basil leaves…

• Increases their nutritional value

• Makes them more digestible

• Makes them more appetizing

• is a cure-all for the arteries because fat lubricates them

This starter…

• Reflects the canons of the Mediterranean diet

• Contains Mediterranean ingredients, but they aren’t suitable for a Mediterranean diet

• Is full of fats

• Is full of fiber

Black pepper is full of…

• sodium

• selenium

• potassium

• calcium

Burrata is…

• A set of butter and salad

• A kind of cheese with butter

• A kind of cheese which contains stracciatella

• A set of milk and butter

Potatoes are rich in fiber

• True

• False