Healthy diet for kids

A __________ diet gives our body nutrition we need.

• unhealthy

• healthy

• unbalanced

In which food group does the milk belong to?

• carbohydrate

• dairy

• fruit and vegetables

• protein

Which food gives us energy?

• 
• 
• 
• 

Tags

NGSS.MS-LS1-7

Which food group makes your teeth and bones strong?

• carbohydrate

• protein

• dairy

• fruit and vegetables

Based on the food triangle above, which food group you need to eat least?

• carbohydrate

• fruit and vegetables

• dairy

• fats and sugar

Why do we need to eat more fruit and vegetables?

• to give us energy

• to keep us healthy because they provide vitamin

• to make our bones and teeth strong

• to help us grow

Tags

NGSS.MS-LS1-7

What makes people dehydrated?

• lack of water

• lack of vitamin

• too much fats and sugar

• lack of energy

Which menu below will you choose to keep your body healthy?

• chocolate bread, donuts, orange syrup

• rice, eggs, corn soup, milk

• noodle, carrot, ice cream, chips

• pancake,donuts, pudding

Eggs and beans contain protein that....

• helps us grow

• provides energy

• protects us from diseases

• makes our bones strong

1. Kids rely on parents and guardians to provide healthy food. What are some good ways to help kids eat healthy meals and snacks? 

• a) Follow Canada’s Food Guide.
• b) Stock the fridge, freezer and cupboard with healthy food choices.
• c) Plan meals and cook often so that most of the food eaten is made at home.
• d) All of the above.