Healthy eating

To be healthy, I also should eat more __________.

• fried chicken

• french fries

• ice-cream

• fruits

To be healthy, I should eat more __________. 

• potato chips
• sugary drinks
• vegetables 
• cakes 

Jack eats lots of sugary foods. What foods should he eat to give him more energy?

• takis

• Grain foods like oats and wholemeal bread

• ice cream

Sam brings a chocolate bar every day as a snack in his lunch box. Which healthy snack should he choose?

• Potato chips

• Yogurt

• A rollup

Sam wants to learn more about which foods he should eat to be healthy. Where can he find information to help him have a healthier diet?

• Ads he sees on television.

• His best friend.

• The Australian Guide to Healthy Eating

Sam usually eats coco pops for breakfast. What is a healthier cereal choice and why?

• Froot Loops because they have fruit in the name.

• Coco pops are healthy.

• Porridge because oats are wholegrains which give you energy.

Select the healthiest option below.

• Eat 100 pieces of candy.
• Eat 1 cookie.
• Eat 17 cupcakes.
• Eat 50 bags of Doritos

You should eat more fruits and vegetables than meat. True or false?

• true
• false

Tags

CCSS.L.3.1G

Which fruit would you NOT put on your Cheerios?

• banana
• strawberries
• watermelon
• blueberries

Why is healthy cereal better for you than junk cereal?

• It tastes better.
• It is bad for your teeth
• It will give you more energy and vitamins.
• The boxes are prettier.