Badminton, Basketball, Components of Fitness and SMART goals

50 abdominal crunches

• Muscular Stength
• Muscular Endurance
• Cardiorespiratory Endurance
• Flexibility

Jumping Jacks

• Muscular Strength
• Muscular Endurace
• Flexibility
• Cardiorespiratory Endurance

A joints ability to move through its full range of motion.

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

The components of fitness are....

• Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition

• Emotional Health, social health, heart health.

• Mental health, emotional health, spritual health

• Muscular mass, Muscular endurance, body fat

The ability of your muscles to exert force one time

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

How does a rally start in badminton?

• an underhand serve

• an overhand serve

• the official throws the birdie up in the middle

If the birdie lands on the line, what would be the call?

• In bounds

• Out of bounds

If you win the rally in badminton, you get the point and the serve.

• True

• False

Players may touch the net with their racket.

• True

• False

If the score is 2-0 what side do I serve on?

• Right

• Left

• Middle

• Whatever side the server is on