Health and Nutrition

What Does Healthy Eating Mean?

• eating junk food

• consume fruits and water

• eating a variety of foods that give you the nutrients you need.

• eat only meat

Healthy Food habits

• eat chocolates

• Eating when not hungry.

• Always eating dessert.

• exercise 30 minutes a day

if you need to hydrate your body you drink.

• soda

• coffee

• milk

• water

foods containing vitamin c.

• potato

• lemon

• lettuce

• coconut

the food contains vitamin A

• pear

• grape

• milk

• peach

the foods contain vitamins B1

• sunflower seeds

• Garlic

• tomato

• egg