Healthy Quiz Teachers

These are substances in food that living things need to live, to grow and to stay healthy

• nutrients

• vitamins

• energy

What is a lifestyle change that can increase your level of physical activity?

• sleeping

• taking a shower

• taking the stairs

Deltoids are found on what part of the body?

• the back of the arm

• the chest

• the shoulders

Citrus fruit contain vitamin ...

• X

• F

• L

• C

Which of the following is NOT considered a vegetable?

• Carrot

• Corn

• Broccoli

• Tomato

The ability to stretch and move efficiently in a full range of motion is called

• power

• endurance

• flexibility

• strength

Posture is the way you ...

• sit, stand, and walk

• bend, run, and lay

• chew your food

• take care of your teeth

Which nutrient is our body's main source of energy?

• Fat

• Protein

• Carbohydrates

• Water

A unit that measures the energy in food is a...

• Carbohydrate

• Fat

• Protein

• Calorie

Fruits and vegetables contain........which is good for you.

• Oxygen

• Cereal

• Fiber

• Fat