Mental wellness

Which of the following determines your mental health?

• friendships

• medications

• emotions, behaviors and thoughts

• hobbies, classes and activities

Which of these is NOT important for positive mental health?

• healthy habits

• relationhips

• a fixed mindset

• emotional awareness

What kind of music puts you in a good mood?

• Rock/Heavy Metal

• Hip Hop/Rap

• Norteno/Cumbias

• Classical music

• Reggaeton

Which of these is an outcome of stress?

• fighting with friends or parents

• restlessness and sleep disorders

• stomachache, or headache

• all of the above

Which of these is NOT an important part of mental wellness?

• building positive relationships

• avoiding challenges and stress

• getting plenty of sleep

• noticing and naming emotions

What question can you never answer yes to?

To reduce the negative impacts of stress on your mental health, try

• breathing deeply

• ignoring your body so you can feel better

• talking with a friend

• yelling at your loved ones, it helps to let it out

Mental health is a state of well-being that....

• can only be manged by a therapist

• helps you deal with life's challenges

• deals with emotions inherited from your parents

• deals only with your thoughts

What is always in front of you but can't be seen?

To stay mentally healthy and reduce risk, focus on your relationships, mindset, your emotions and..,.

• reducing time with your friends

• the hobbies or interests of your friends

• your physical health

• earning money