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Mental wellness

Authored by Cynthia Salgado

Other

Professional Development

Used 73+ times

Mental wellness
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15 questions

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1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the following determines your mental health?

friendships

medications

emotions, behaviors and thoughts

hobbies, classes and activities

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of these is NOT important for positive mental health?

healthy habits

relationhips

a fixed mindset

emotional awareness

3.

MULTIPLE SELECT QUESTION

45 sec • Ungraded

What kind of music puts you in a good mood?

Rock/Heavy Metal

Hip Hop/Rap

Norteno/Cumbias

Classical music

Reggaeton

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of these is an outcome of stress?

fighting with friends or parents

restlessness and sleep disorders

stomachache, or headache

all of the above

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of these is NOT an important part of mental wellness?

building positive relationships

avoiding challenges and stress

getting plenty of sleep

noticing and naming emotions

6.

FILL IN THE BLANK QUESTION

1 min • 1 pt

What question can you never answer yes to?

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

To reduce the negative impacts of stress on your mental health, try

breathing deeply

ignoring your body so you can feel better

talking with a friend

yelling at your loved ones, it helps to let it out

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