vegetables

What percentage of nutrients do vegetables lose on average before they reach the shops?

• 25

• 35

• 45

• 55

Freezing is a good way to store and preserve vegetables

• true

• false

Green leafy vegetables contain high a concentration of which vitamin associated with immune health?

• a

• c

• d

• e

Which vitamin sometimes called the sunshine vitamin is found in vegetables and mushrooms helps with the absorption of calcium for healthy bones and teeth.

• a

• b

• c

• d

Boiling can affect the nutrient content of vegetable?

• true

• false

It is best to eat vegetables in season?

• true

• false

Do vegetarians need to supplement their diet with vitamins and minerals?

Which of the following is not a vegetable?

• potato

• carrot

• tomato

• leel

canning is a method of storing vegetables

• true

• false

In order to retain nutrient content it is important to try to P------- as little as possible