nutrition test

A source of simple carbohydrates is

• seeds

• brown rice

• fruits

• potatoes

what food group is this in?

• grains

• fruits

• vegetables

• protein

a small amount of fat in your diet is good for your body

• true

• false

practicing good nutrition means that you can eat one type of food every day as long as the food is healthy

• true

• false

the nutrition facts label shows you how much of each food you should eat

• true

• false

you get the energy you need for your daily activities from the food you eat

• true

• false

the food you eat must be broken down into a different form before your body can use it

• true

• false

the number of calories in food is a measure of how much energy that food provides

• true

• false

you get all the water you need by drinking one soft drink each day

• true

• false

you need to drink only two glasses of water every day

• true

• false