Healthy diet

You get the energy you need for your daily activities from the food you eat.

• True
• False

Tags

NGSS.MS-LS1-6

NGSS.MS-LS1-7

NGSS.MS-LS2-3

You need to drink only two glasses of water every day.

• True
• False

Your nutrition affects your overall health.

• True
• False

Tags

NGSS.HS-LS1-3

To be healthy, you have to cut all the fat from your diet.

• True
• False

Tags

CCSS.RL.11-12.6

Practicing good nutrition means that you can eat one type of food every day as long as the food is healthy.

• True
• False

Tags

CCSS.RI.6.5

CCSS.RI.6.3

CCSS.RI.5.5

CCSS.RI.7.5

CCSS.RI.5.3

What food group does bread belong to?

• Proteins
• Carbohydrates
• Fats and sugar
• Dairy

What food group do eggs belong to?

• Fats and sugar
• Fruit and Vegetables
• Dairy
• Carbohydrates

How many food classes are there ?

• 5

• 6

• 8

• 7

Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.  

• False 
• True 

Tags

CCSS.L.3.6

CCSS.L.4.6

CCSS.L.1.6

CCSS.L.K.5A

It helps us to digest our food. It's in vegetables and fruit.

• fats

• fibre

• carbohydrates

• protein