Science Form 2 Chapter 3

Define the term 'balanced diet'.

• A diet containing some nutrients in the correct proportions.
• A diet containing most nutrients in the correct proportions.
• A diet containing none nutrients in the correct proportions.
• A diet containing all nutrients in the correct proportions.

__________________ are examples of high energy high nutrient food

• Fruits & vegetables
• Chocolate & Ice cream
• Milk & Cheese
• Pancake & Maple syrup

Which nutrient provides the most amount of energy per gram?

• Carbohydrate
• Fats
• Protein
• Vitamin

Chicken, fish and meat contain which nutrient?

• Protein
• Carbohydrate
• Fats
• Minerals

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Which of the following foods is a good source of protein?

• Fruit

• Salad

• Butter

• Meat

Fruit and vegetables are a good source of ?

• Vitamins

• Minerals

• Both of the above

Why is it not a good idea to fill up your plate with only 1 kind of food?

• Having variety of food shows that the meal contans a variety of nutrients.

• Food that are the same are unhealthy.

• Your plate looks better with different kinds of food.

Tags

CCSS.RI.1.3

CCSS.RI.2.3

CCSS.RI.2.5

CCSS.RI.4.3

CCSS.RI.4.5

Which of the following foods is a good source of carbohydrates?

• 
• 
• 
• 

Which statement is correct?

• balanced diet makes you feel good

• unhealthy food is good for your body

• healthy eating is bad for you

• by eating healthy you can get sick with a disease that can't be cured