Principles of training

What does the F stand for in the FITT principle?

• Foundation

• Frequency

• Formula

• Fitness

I am going to increase the weight I bench press every week by 1 kg. What additional principle training am i applying ?

• Overtraining

• Specificity

• Progression overload

• Participant differences and needs

What does the I stand for in the FITT principle?

• Intensity

• Intention

• Individual needs

• Insanity

Which additional principle of training would occur if I stopped training for a long period of time?

• Rest and Recovery

• Reversibility

• Reaction

• Reputation

If I'm going to increase the amount of times I train every week from twice to three times. What principle of training am I referring to?

• Frequency

• Intensity

• Time

• Type

When using the FITT principle. What is meant by "type"?

• The type of training I will be doing.

• The type of facility used to train in.

• The type of shoes I wear.

• The type of resistance machines I will use.

When referring to additional principles of training. Specificity means what?

• Making training easy.

• Making training specific to the sport or activity.

• Making training specific to a persons individual needs

• Making training hard enough to challenge you

When referring to the FITT principle "Time" means what?

• How often

• Duration of each session

• How hard

• Type of training

The FITT principle stands for frequency, intensity, time and...?

• Tracked

• Transition

• Topic

• Type

When referring to additional principles of training. Participant differences and needs means what?

• Choosing a component of fitness based on fitness test data and relating the chosen fitness methods to their sport or activity

• Making training hard enough to challenge you

• Making training specific to the sport or activity

• Making training easy